foods to avoid before and after exercise1 Five Foods to Avoid Before and After Exercise Exercise is a crucial activity for maintaining both physical and mental health. However, the effectiveness of your workout can significantly vary depending on what you eat before and after exercising. Poor dietary habits can not only diminish your exercise performance but also negatively impact your recovery. Today, we will explore five foods you should avoid before and after exercising.1. High-.. 2024. 6. 11. 이전 1 다음 반응형
