blood sugar control1 Exercise in the Afternoon is More Effective for Lowering Blood Sugar When planning exercise for blood sugar control, the timing of exercise during the day can be a crucial factor. Recent research suggests that for overweight or obese adults, exercising in the afternoon to evening is particularly beneficial for blood sugar regulation.Background and MethodologyProfessor Jonathan R. Ruiz and his research team at the University of Granada in Spain monitored physical .. 2024. 6. 10. 이전 1 다음 반응형
